Warm up
Ask children to find a space and discuss how their bodies feel and
why it is important to warm up the body gradually. How do they think
their body will change during the lesson?
Ask children to
start by moving around the workspace slowly using their bodies to
make as many different shapes as they can. Repeat the activity
gradually increasing the pace. Can children run and jump into a
shape? Can children crawl then explode into a large shape? etc.
Floor Work
Ask children to find different movements where their body goes into
a long shape [sideways rolls, pushing and pulling movements, jumps,
shoulder balances, handstands, etc.] Give children some time to
explore different ways then ask two or three children to
demonstrate.
Discuss ways of
making the body curve - backwards, forwards, sideways. Ask children
to practice making these movements taking weight on different parts
of their bodies. Interact with children, asking them to describe
what they are doing and helping them to develop specific skills.
Choose some children to demonstrate and ask the rest of the class to
describe the kinds of movements they are making and the parts of
their bodies that are taking the weight.
Ask children to
make a short sequence in which they start on one part of their body
making a wide shape and then move to another part of their body to
make a long shape. Extend this by adding another task - make another
shape such as rounded, arched, twisted. As a class decide on the
order for the sequence emphasising that it will have a beginning,
middle and end. Each part will have a different shape. When children
have had chance to make, practice and repeat their sequence a number
of times get some children to demonstrate. Discuss how the shape
changes and what parts of the body are taking the weight. Are the
children still when they make each shape?
Apparatus
Remind children about the agreed rules for putting out apparatus
safely. Children should choose a partner then half the class should
work in fours to put out a mat for each group while the other half
put a hoop per pair in a space on the floor. Ask children to sit
quietly when they have completed the task given and to watch and
check that other children have put out apparatus correctly.
Children work
in pairs either on a mat or with a hoop. Remind children they need
to have a clear beginning and end position to their sequence.
Emphasise that the middle part of their sequence is performed on the
mat or hoop.
Mats: Challenge
children to find a way of moving over the mat where the body starts
in one shape, changes on the mat, then finishes in another shape.
Hoops:
Challenge children to find a way of moving towards the hoop where
the body starts in one shape, changes shape to pass through the
hoop, then changes shape once again as they move away from the hoop.
When children
have had time to invent, practice and repeat their sequence ask
children working on the mats to demonstrate what they have done then
do the same for children working with the hoops. Ask each group to
comment on the shapes and movements made by the other group.
Encourage children to suggest ways of improving a particular
movement or sequence.
Let children
change groups. Encourage them to use ideas from their first sequence
or to develop those used by the other group when making up a new
sequence on the other small apparatus. Again let each group
demonstrate and ask children to accurately describe what they see.
Cool Down
Remind children about the rules for putting the apparatus away
safely then ask children to put the mats away but to keep out the
hoops. Divide children equally between the hoops then ask children
to stand in a line with a little space between each child. The child
at the beginning of the line starts by holding the hoop and
stretches every part of their body as much as they can. They then
pass the hoop to the next child who does the same. After stretching
and passing the hoop the child should curl up small then relax their
body upon the ground.
When the hoop
has passed along the line the last child puts it away. Children
describe how their bodies felt different when stretching and
relaxing. Choose a child to describe the changes they felt in their
bodies during the lesson. While children relax the teacher reminds
children of the skills they learnt in today's lesson and that in
coming lessons children will be developing their sequences in other
ways.
|