Warm up
Ask children if they can remember what happens to their
bodies during activity. Why is it important to be active and why
should we warm up our bodies before rigorous exercise?
Remind
children of the warm up activity that they learnt during the last
lesson - Islands - and let children spend a few minutes playing the
game gradually increasing the speed and moving from the gentler to
more energetic actions as bodies warm up. The game could be adapted
by removing the hoops and having imaginary islands. The number of
pirates standing on the imaginary islands could then be safely
increased (see teacher factfile for original game).
Introductory
Activity and Experimentation
Ask children to take a bean bag or quoit
to slide or roll along the floor in different ways. Remind children
of skills learnt in last lesson and encourage them to find targets
in the work area which they can hit safely, or cross, with the bean
bag or quoit - e.g. hitting partner's feet with a bean bag, sliding
a bean bag or rolling a quoit across painted lines.
Ask children to
choose a ball and find different ways of sending it away from them.
Give them a few minutes to experiment and in this time move around
the children asking them to describe what they are doing and helping
them to improve their technique. Choose a few children to
demonstrate what they have been doing and ask others to describe
their activities. Try to choose at least one person who rolls the
ball.
Skill
Building
Tell children that today they will be building on
skills learnt in the last lesson by rolling balls. Ask children to
choose a large ball if you have enough and to roll the ball away
then run after it and pick it up. If children have access to lines
challenge them to roll the ball across the lines then along the
lines. Get them to roll the ball to a wall or an upturned bench to
retrieve it. Extend this to rolling the ball to hit a specific
target such as a cone.
Remind children to watch the ball at all
times, to roll the ball along the ground, to run and overtake the
ball before trying to retrieve it and to keep hands close to the
ground. When aiming remind then to look at the target.
Get children
to repeat these activities with a small ball. If you do not have
enough apparatus for all children to use the same size ball
simultaneously let them use a selection of balls at the same time
but ensure all children get to use at least two different sized
balls.
Ask children to work with a partner, rolling and returning the
ball while sitting, kneeling and standing. Challenge children to
increase the distance from their partner to make the task harder.
Working in pairs ask children to roll a ball against a wall or
upturned bench so that their partner has to retrieve it on the
rebound.
Concluding
Activity
Teach children how to play Human Skittles
by choosing a few children to stand in front of the class while
another child or the teacher bowls.
Children then work in groups of 5
or 6 to see who can score the most points by 'knocking down' the
human skittles (see teacher factfile for instructions).
Cool Down
Ask
children to stand perfectly upright like a skittle. Get them to
gradually stretch and make their skittle as tall as it can possibly
be, then to gradually curl and change their skittle into a ball.
Next ask them to stretch and make their skittle as wide as they
possibly can and then again gradually curl their skittle into a
ball. Repeat a few times then ask them to lay down as though their
skittle has been knocked over and just lie still and relax. While
they do this remind them of the activities in today's lesson and the
skills they have learnt. Ask a child to describe how their body has
changed.
|