Warm up
Ask children to find a space of their own. Explain that in today's
lesson they will be thinking about using different body parts and
changing direction. They will think about body parts taking weight
during this warm up session.
Ask children to
use their hands and feet to walk in different ways around the room.
Each time the teacher calls 'stop' children must choose a body part
to put on the floor. Repeat the activity a number of times - each
time children must find a different part of the body to rest on the
floor. The pace could be gradually increased to accelerate heart
rate.
Floor Work
Tell children to move around the workspace using hands and feet with
their tummy facing the floor. Can they move in different directions
- forwards, backwards, sideways, diagonally? Choose a few different
movements for children to demonstrate. Ask the rest of the class to
discuss these movements - they all use hands and feet but how are
they different?
Ask them to
repeat the activity but this time to have their back facing the
floor. Interact with children to discuss what they are doing and
again choose some to demonstrate and discuss.
Challenge
children to find other movements using their hands and feet -
tummies near the floor, away from the floor, hands and feet together
and apart, different combinations of hands and feet.
Apparatus
Remind children about the agreed rules for putting out apparatus
safely then divide them into groups to put the apparatus out. Ask
children to sit quietly when they have completed the task given and
to watch and check that other children have put out apparatus
correctly. Have enough apparatus for five or six different groups.
Ask each group
to sit by a different set of apparatus. Explain that you want
children to explore all ways of using the apparatus using their
hands and feet. Remind them of the different combinations they can
use, high and low movements and changes of direction. Give children
some time to explore the apparatus and practice their movements.
Interact with children and choose one or two to demonstrate how to
use the apparatus safely. Discuss if they managed to change
direction and find different ways of moving with the same body
parts.
Get children to
change apparatus groups and sit down. Explain to children that you
want them to make a short sequence of 'like actions'. Make sure they
understand what a sequence is and suggest that they use the same
parts of their body to move - their hands and feet - but they should
move in three different directions during their sequence. Give
children enough time to work on their sequences. Choose one or two
children who have met the objectives to demonstrate their 'like
actions' that include three changes of direction.
Ask children to
change apparatus groups again and explain that when they make up a
sequence it is a good idea to be able to see when the sequence
begins and when it ends. Discuss ways children could show others
that they are beginning or ending their sequence - e.g. by body
shape or stillness.
Cool Down
Remind children about the rules for putting the apparatus away
safely then ask children to do so. When they have finished ask them
to find a space on the floor and sit down.
Ask children to
stand on their hands and feet then to lift their bottom as high as
they can away from the ground. In this position get them to stretch
every part of their body. Now ask children to slowly lower their
body to the ground and curl up on their knees. Repeat these actions
then ask children how their bodies felt in the stretched and curled
positions. Recap on skills learnt in today's lesson.
|